| Vitamins | Squash/Zucchini | Broccoli/Cauliflower | Sweet Potatoes | Peppers | Spinach/Kale | Asparagus | Avocado | Beets | Carrots | Mushrooms | Tomatoes |
| A | 145.80% | 45% | 262% | 105% | 295% | 20% | 686% | 22.50% | |||
| B1 | * | * | * | * | 15% | * | * | * | |||
| B2 | * | 25% | * | 40% | * | ||||||
| B3 | * | * | * | * | * | 27% | * | ||||
| B6 | * | * | * | * | 24% | * | 21% | * | * | ||
| C | 32% | 205.70% | 28% | 291% | 28% | 32% | 19% | * | 19% | 57.30% | |
| E | * | * | * | 36% | * | ||||||
| K | 194% | * | 1111% | 115% | 20% | 18% | |||||
| Iron | * | * | 35% | * | 25% | * | * | * | |||
| Potassium | 25% | 15% | * | * | 23% | * | 29% | 15% | * | 18% | * |
| Fiber | 23% | 18% | * | * | 17% | * | * | 18% | * | * | |
| Protein | * | * | * | * | * | ||||||
| Omega 3s | 15% | * | * | ||||||||
| Phosphorus | * | * | * | * | * | * | |||||
| Calcium | * | 25% | * | 17% | |||||||
| Zinc | * | * | * | * | * | ||||||
| Folate | 15% | 24% | * | 66% | 66% | 23% | 34% | * | * | * | |
| Manganese | 23% | 17% | 26% | * | 84% | * | 27% | * | * | ||
| Selenium | * | * | |||||||||
| Copper | * | * | * | 17% | * | 19% | * | 52.60% | * | ||
| Tryptophan | * | 15% | * | 24% | 16% | * | 35% | * | |||
| B5 | * | * | 35% | * | |||||||
| Magnesium | 38% | * | * | * | 22% | * |